Combat Carrot-Mango Smoothie

Another day combating colds; another day to make a smoothie.

I particularly love this version because I let my senses and ingredient knowledge guide me. It's silky, blissful and like all smoothies: simple and nutrient dense. Here is what you need in your blender.

Ingredients

1 carrot, peeled and chopped

1 cup of frozen mango

1/4 cup oat milk

1/2 - 1 cup water

1/2 tsp turmeric

1 tbsp maple syrup

1 ripe banana

1 tbsp fresh, peeled ginger (optional, but recommended)

You will feel so good after drinking this!

Bonne Bouffe!